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Start Small, Dream Big Struggling to stick to your goals or even find one to begin with? Whether your focus is fitness, career, or personal growth, setting and tracking goals is an incredibly valuable habit. Goals provide clarity, direction, and...
Whey Protein Powder vs. Pea Protein Powder
Protein powders are a cornerstone of sports nutrition, offering a convenient way to meet your daily protein needs for muscle growth and recovery. Whey protein and pea protein are popular, although these protein supplements cater to different needs and preferences. As...
Whey Isolate vs. Concentrate: Which Is Better for You?
The choice between whey concentrate vs. whey isolate can be essential for your fitness progress, whether you're building muscle, improving your recovery, or managing your weight. As experts in fitness and protein supplements in Australia, we understand the importance of finding...
Do You Need Collagen if You Eat Protein?
Collagen and protein are two topics most discussed in nutrition and fitness, especially among athletes and other health-conscious individuals. As experts in fitness and protein supplements in Australia, we're often asked: "Do I need collagen if I eat protein?" We've reviewed...
12 Days of Christmas with Paul
Where all about Joy. I guess Christmas came early this year or some sh***. The rest of the office didn’t want to deal with it, so naturally, they’ve thrown me, Paul, into the deep end to handle it all. Classic,...
The Biggest Mistakes Made When You Start Training
Starting your fitness journey can be exciting. You're motivated, have new goals, and are ready to transform your lifestyle. But as you dive into training, it’s easy to slip into a few common pitfalls that can slow your progress, or...
Best Time to Train for Progress: Morning or Night?
Training in the morning or night is a constant topic of debate regarding which actually yields better results, but the answer isn't that simple!
What is Beta Alanine and Why is it a Pre-Workout Powerhouse?
If you’ve ever experienced a tingly sensation after taking a pre-workout supplement, you’ve likely encountered beta-alanine. This amino acid has become a staple in the fitness world, and for good reason. Beta-alanine isn’t just there for the tingles; it plays...
Whey Protein Powder vs. Collagen Peptides
Whey protein powder and collagen peptides are popular choices for muscle gain supplements. Both have earned their place in the spotlight, and for good reason. As sports nutrition experts, we’ve studied both extensively, and this guide will clarify their key differences...