Struggling to See Any Results?

You've been working out consistently, eating better, and yet the scale isn't moving or worse, it's inching up.

You're disheartened, you're discouraged, and you're wondering if all your hard work is in vain.

It May Not Be Your Fault! 

It's easy to blame yourself when things don't go as planned. But the truth is, you might be missing out on essential information and strategies that could be the game-changer in your health journey.

The problem is not a lack of effort; it's a lack of effective methods.

Dive into these five game-changing tips guaranteed to help you shred kilos and redefine your physique!

Missing out on these could mean missing out on achieving your optimal physique. So, gear up, read on, and let these essential insights pave your way to a leaner, fitter you!

Tip #1 Go for a Protein-Packed Diet

Protein is a key ally in your weight loss journey, not only because it aids in muscle building and repair but also because it keeps you feeling full, helping you manage cravings and adhere to your diet more effectively.

Although it's technically possible for excess protein to turn into fat, this is a rare occurrence and requires A LOT of energy, making it less likely than the conversion of excess dietary fats and carbohydrates.

Don't forget Protein has the highest thermic effect, meaning your body burns more calories digesting, absorbing, and distributing the protein than it does for fats and carbohydrates, adding another layer of benefit to its consumption!

Tip #2 The Art of Calorie Counting

Understanding calories is like deciphering the code to a secret treasure—the treasure being your ideal body.

The idea is simpler than you think: Protein and Carbohydrates contain 4 calories per gram ands Fat contain 9 calories per gram - making fats the most calorie denses.  

If you're following a 2000 calorie diet, here's how you can break it down using the above guidelines:

Target Examples:

Protein: for a 20% protein target, you'd consume 400 calories from protein, equating to 100 grams

Carbohydrates: for carbohydrates, aiming for 50% of your diet, that's 1000 calories, or 250 grams

Fats: for fats at 30%, that's 600 calories or about 67 grams of fats.

Consume fewer calories than you burn, and you'll lose weight. This principle is known as "caloric deficit".

Tip #3 Understanding Resting Metabolic Rate 

All of your calories are not burnt while training - only 10-20% of your total caloric burn is from exercise. The other 80% comes from your Resting Metabolic Rate.

Your Resting Metabolic Rate refers to the amount of energy required to maintain basic functions and reactions.

These functions refer to breathing, circulating blood, regulating body temperature, and cellular production and the reactions often involve the breakdown of macros like carbohydrates, fats, and proteins.

Generally you will burn more fat outside of the hour you train rather than during your hour of training. 

Tip #4 Prioritise Quality Sleep 

Not getting enough zzz’s can really mess up your weight loss plans.

It messes with the hormones that control hunger and cranks up the stress, which can actually lead to packing on kilos.

So, make sure you're hitting that sweet spot of at least 8 hours of good sleep each night to keep everything in check.

Tip #5 SUPERCHARGE YOUR FAT BURN WITH THIS

While taking Burn of the Gods trimming the waist has never been so easy, you will experience:

• Results faster than ever.
• Appetite and cravings suppression.
• Long lasting clean energy and focus to keep you going.
• Fully transparent, backed by the latest research and data.
• Enacts on all stages of lipolysis (Fat Loss).
• Increase Thermogenesis 24/7.
• Increase Fat Oxidation.
• Increased RMR (Resting Metabolic Rate).
• Boost Metabolism and Caloric Burn.