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5 Game Changing Tips To Shred Kilos

5 Game Changing Tips To Shred Kilos

Struggling to See Any Results?
You've been working out consistently, eating better, and yet the scale isn't moving or worse, it's inching up.

You're disheartened, you're discouraged, and you're wondering if all your hard work is in vain.

It May Not Be Your Fault! 
It's easy to blame yourself when things don't go as planned. But the truth is, you might be missing out on essential information and strategies that could be the game-changer in your health journey.

The problem is not a lack of effort; it's a lack of effective methods.

Dive into these five game-changing tips guaranteed to help you shred kilos and redefine your physique!

Missing out on these could mean missing out on achieving your optimal physique. So, gear up, read on, and let these essential insights pave your way to a leaner, fitter you!

Tip #1 Go for a Protein-Packed Diet

Protein is a key ally in your weight loss journey, not only because it aids in muscle building and repair but also because it keeps you feeling full, helping you manage cravings and adhere to your diet more effectively.

Although it's technically possible for excess protein to turn into fat, this is a rare occurrence and requires A LOT of energy, making it less likely than the conversion of excess dietary fats and carbohydrates.

Don't forget Protein has the highest thermic effect, meaning your body burns more calories digesting, absorbing, and distributing the protein than it does for fats and carbohydrates, adding another layer of benefit to its consumption!

Tip #2 The Art of Calorie Counting 

Understanding calories is like deciphering the code to a secret treasure—the treasure being your ideal body.

The idea is simpler than you think: Protein and Carbohydrates contain 4 calories per gram ands Fat contain 9 calories per gram - making fats the most calorie denses.  

If you're following a 2000 calorie diet, here's how you can break it down using the above guidelines:

Target Examples:

Protein: for a 20% protein target, you'd consume 400 calories from protein, equating to 100 grams

Carbohydrates: for carbohydrates, aiming for 50% of your diet, that's 1000 calories, or 250 grams

Fats: for fats at 30%, that's 600 calories or about 67 grams of fats.

Consume fewer calories than you burn, and you'll lose weight. This principle is known as "caloric deficit".

Tip #3 Understanding Resting Metabolic Rate 

All of your calories are not burnt while training - only 10-20% of your total caloric burn is from exercise. The other 80% comes from your Resting Metabolic Rate.

Your Resting Metabolic Rate refers to the amount of energy required to maintain basic functions and reactions.

These functions refer to breathing, circulating blood, regulating body temperature, and cellular production and the reactions often involve the breakdown of macros like carbohydrates, fats, and proteins.

Generally you will burn more fat outside of the hour you train rather than during your hour of training. 

Tip #4 Prioritise Quality Sleep 

Not getting enough zzz’s can really mess up your weight loss plans.

It messes with the hormones that control hunger and cranks up the stress, which can actually lead to packing on kilos.

So, make sure you're hitting that sweet spot of at least 8 hours of good sleep each night to keep everything in check.

Tip #5 SUPERCHARGE YOUR FAT BURN WITH THIS

While taking Burn of the Gods trimming the waist has never been so easy, you will experience:

  • Results faster than ever.
  • Appetite and cravings suppression.
  • Long lasting clean energy and focus to keep you going.
  • Fully transparent, backed by the latest research and data.
  • Enacts on all stages of lipolysis (Fat Loss).
  • Increase Thermogenesis 24/7.
  • Increase Fat Oxidation.
  • Increased RMR (Resting Metabolic Rate).
  • Boost Metabolism and Caloric Burn.

Embarking on a weight loss journey is like navigating a complex terrain filled with strict diets, regular workouts, and lifestyle adjustments. It's a challenge that demands dedication and resilience, especially when aiming to shed those stubborn extra kilos.

The journey is strewn with hurdles, but for those determined to break through their barriers and boost their progress, introducing Burn of the Gods into their routine might just be the game-changer they need.

Achieve Results Faster Than Ever

Burn of the Gods is transforming 100,000 of Men and Women!

Over 100,000 happy Hercules Family

  • After I had gotten through probably a quarter of the tub, I really noticed that I looked slimmer around my mid-section and thighs, (which I struggled the most with) and my face. Within
    just over a month, I had lost over 7kg and dropped 2 sizes.

     Honestly, I can’t thank my friend enough for telling me about Hercules supplements: Burn of the Gods. My transformation is beyond words, and I now feel more confident, focused, happier, better than ever and everyone is starting to notice too!

    Kristine F. United Kingdom

  • "I was 147.6kgs 8 weeks ago and now I am 132.9kgs, I still have a long
    way to go but Burn of the Gods has given me so much more energy … I really love
    the flavours and the kick that it gives me throughout the day, I feel so much
    better. I have struggled with my weight for some time now and I am now finally
    dropping it! Thanks again Hercules Supplements”

    Steven F. New Zealand

  • "Already trimmed around another 4kg in just a couple of weeks of using. Amazing sweat during workout, big energy boost and taste pretty great... Scales just keep ticking down, very pleased considering I’m adding muscle at the same time as losing weight."

    Caitlin T. Australia
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  • Burn of the Gods - Fat Burner
  • Burn of the Gods - Fat Burner
  • Burn of the Gods - Fat Burner
  • Burn of the Gods - Fat Burner
  • Burn of the Gods - Fat Burner
  • Burn of the Gods - Fat Burner
  • Burn of the Gods - Fat Burner

98.6% WOULD RECOMMEND TO A FRIEND

Burn of the Gods - Fat Burner

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PRODUCT DESCRIPTION

10-20% of your total caloric burn is from exercise. The other 80% comes from your metabolic rate. Although exercise is important, there are other ways to burning stubborn fat!

While taking Burn of the Gods trimming the waist has never been so easy, you will experience:

  • Results faster than ever.
  • Appetite and cravings suppression.
  • Long lasting clean energy and focus to keep you going.
  • Fully transparent, backed by the latest research and data.
  • Enacts on all stages of lipolysis (Fat Loss).
  • Increase Thermogenesis 24/7.
  • Increase Fat Oxidation.
  • Increased RMR (Resting Metabolic Rate).
  • Boost Metabolism and Caloric Burn.

Most fat burners on the market don’t work because they are either filled with fillers, don’t have the required ingredients and their effective dosages. Burn of the Gods is an exception to this! With clinical dosages and effective ingredients you will see results faster than ever! 

Burn of the Gods is a next generation fat burner that Suppresses Appetite, improves Glucose Utilisation, increases Thermogenesis, Fat Oxidation, Caloric Burn and Metabolism/Transportation of fatty acids. While also providing long lasting energy with no crash, and improved focus, cognitive function and well being. 

CONSUMER STUDY RESULTS

98.6% showed visible results within 2-3 weeks.

99.3% stated they had increased focus and energy.

94% showed increased thermogenesis (body heat).

97% stated they had curbed cravings and appetite suppression.

91% saw increased performance during exercise (note: some customers did not exercise)

*Based on a 60 day consumer study of men and women, ages 18-60, after 28 days of daily use. Data gathered by Consumer QA.

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